What is the secret to the health of 86-year-old Kim Young-ok? The tea she drinks every morning?

What is the secret to the health of 86-year-old Kim Young-ok? The tea she drinks every morning?

 

# Kim Young-ok Reveals Her Health Secret at 86 Years Old

Kim Young-ok, the oldest active actress at 86 years old, recently shared her health secret. On a special episode of KBS1TV's "6 o'clock Hometown" that aired on the 14th, she looked back on her 68-year acting career and revealed her own health tips.

Despite her age, Kim Young-ok is still actively working in various fields such as dramas, movies, narration, variety shows, and dubbing for commercials. She shared, "The longest break I've taken in my 68 years of acting was only 3 months. Being able to continue doing what I love is both touching and exhilarating."

 

Kim Young-ok made her debut in 1961 as a member of the first generation of MBC voice actors and has been active in various narration roles. When asked about the secret to her unchanged voice, she mentioned her morning tea. "I drink ginger tea every morning," she said.

According to Donguibogam, ginger helps to remove toxins and reduce nausea, while also removing dampness and humidity from the body. It is also known to help with asthma and maintain body temperature and blood circulation. It has been a popular choice for colds, coughs, and phlegm for a long time.

The main components of ginger, gingerol and shogaol, have excellent anti-inflammatory and antibacterial effects, making it beneficial for coughs, colds, and bronchitis. Some foods that go well with ginger are cinnamon and honey, but it is recommended to avoid continuous consumption if you have a lot of heat in your body.

In conclusion, Kim Young-ok's morning ginger tea is not only a secret to her unchanged voice but also a key to her overall health. As someone who has been drinking ginger tea for years, I can attest to its benefits. It not only helps with digestion and cold prevention but also adds a warm and comforting touch to my mornings. So why not give it a try and see the positive effects for yourself?

 

 

 

 

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